1 pound of chicken livers
1 egg, shell and all
1 cup whole wheat flour
1 cup corn meal
1-2 tablespoons garlic powder (not salt!)
1 tablespoon of canola oil or olive oil
optional:
1 vitamin E capsule
a smidge of flax seed or flax seed oil
substitutions/variations:
1/2 cup of garbanzo bean flour instead of 1/2 cup of corn meal
dried oregano
dried mint
dried parsley
Preheat oven to 400F.
Place chicken livers and liquid in blender and liquefy. Add egg – all of it, shell included and pulse again. Add any of your optional vitamin E and/or flax seed. Pour liquid liver into a mixing bowl. Add flour, corn meal and garlic powder (or any of the substitutions/variations). Mix until well blend. Spray jelly roll pan with Pam. Pour mixture into pan. You may have to spread it out – to about a 1/4”-1/2” thickness. Bake 15 minutes in a hot oven. Cut into small squares while still warm. Cool completely. You can keep them in the freezer to prevent spoilage if you want.
Recipe by Ali Berlow
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