Zephir’s Favorite RULS

by Jefferson Munroe

Ingredients

  • 3/4 cup chicken liver*
  • 8 oz. Harmless Harvest coconut water
  • 2 Tbsp. generic greens powder
  • 1 cup blueberries
  • 1 small nub ginger
  • 2 Tbsp. protein powder
  • 2 Tbsp. cod liver oil

Place everything into a powerful blender and run until smooth, probably around 45 seconds or a minute.


*“Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.”
The Weston A. Price Foundation recommends freezing liver for 14 days to destroy pathogens before eating it raw. More information found here: westonaprice.org/food-features/liver-files.